1. En el video lee “Terapias caseras para eliminar los espasmos”, y practica los sonidos que tengas deficientes. No te enfoques en la traducción, solo en la pronunciación.
2. Ahora concéntrate únicamente en traducir (utilice el traductor si es necesario)
Muscle spasms, also known as cramps or contractions,|are involuntary and painful tightenings that affect one or more muscles in the body.|While they usually last only a few minutes, in some cases the pain lingers|or recurs frequently, interfering with daily activities.|These spasms can occur due to fatigue, lack of minerals, stress, or even poor posture.|Fortunately, many people have found relief through simple and effective home remedies,|without needing to resort to medication right away.
One of the most commonly used home therapies is applying heat to the affected area.|Heat helps relax the muscle fibers, improves circulation, and relieves pain.|In addition to warm showers or hot compresses, there is a practical and affordable option:|creating a round patch about 20 centimeters in diameter using soft materials like rubber or flexible plastic.|This patch can be used with a warming menthol-based ointment (such as Vicks VapoRub or Yodosalil),|applied directly to the affected muscle.|The feeling of relief is usually felt within a few minutes.
This homemade patch should be kept on the affected area for two days,|secured with a bandage or soft adhesive if needed.|It’s important to remove it 30 minutes before your daily bath,|clean the area with a dry cloth, dry thoroughly, and reapply the patch after bathing.|Sandra Rodriguez, a 35-year-old woman who suffers from spasms in her lower back,|shares that since using this method, her discomfort has significantly decreased.|“I put it on at night and by morning the muscle isn’t as tight,” she says.
In addition to the patch, it’s helpful to complement the treatment with other home practices|such as gentle stretches and massages on the affected area.|Stretches should be done without straining the muscle,|while maintaining a relaxed posture and breathing deeply.|Massaging with natural oils or an anti-spasmodic cream can also help improve blood flow and reduce pain.|Drinking plenty of water and eating foods rich in magnesium, potassium, and calcium|such as bananas, almonds, and leafy greens can help prevent future episodes.
Another effective alternative includes calming herbal teas such as chamomile, ginger, or valerian,|especially if the spasms are linked to stress or insomnia.|Activities like yoga or light walking during the day also promote muscle relaxation and help prevent stiffness.|However, it’s important not to self-medicate or ignore persistent spasms,|as they may sometimes be a sign of more serious conditions that require medical attention.
In conclusion, muscle spasms can be effectively treated at home if approached with care and consistency.|Using a homemade heat patch with warming ointment is a practical, low-cost, and safe option for many people.|Combined with good eating habits, gentle exercise, and a proper rest routine,|this kind of therapy can significantly improve quality of life without the need for strong medications.|Listening to your body and acting early is key to preventing a minor issue from becoming a major problem.
3. Por último, regresa al video y practica los ejercicios de pronunciación y traducción a la vez. No es necesario que recuerdes todas las palabras.
